Blog & Recipes
Easy recipes, tips for healthy living, and educational materials - all to promote a healthier whole you.
How Long Do Spices Last?
Spices, like other food items, have a shelf life, but they generally don't spoil in the same way as perishable foods. Instead, they lose their flavor and potency over time. Although spices can be used past their expiration date, they might not provide the same depth of flavor or aroma as fresh spices.
Spring is Declutter Time!
Spring Cleaning is here, and that includes your pantry and refrigerator. You will probably find unknown items and “funky” food hidden at the back of cupboards and refrigerator shelves. How to tell if these items are still safe to consume?
Strawberry-Blueberry-Banana Smoothie
A smoothie rich in carotenoids, potassium, and other vitamins
Can it be Easy to Simplify Your Nutrition?
Simplifying your nutrition can be a really rewarding journey. Here are some tips that might help you in making the process easier and more enjoyable.
Your Mental and Emotional Health
Taking care of your mental and emotional well-being is essential for overall health and happiness. And in our busy lives, it can be challenging to prioritize self-care, but there are practical steps you can take to ensure you’re nurturing your mental and emotional health.
10 Ways to Maintain Brain Health
Maximizing brain health involves a combination of lifestyle choices that support cognitive function, mental well-being, and overall brain performance. By adopting these healthy lifestyle choices, you can support your brain health and enhance cognitive function throughout your life.
How To Eat Healthy While Traveling
Maintaining a simplified nutrition plan while traveling can be a bit challenging, but it's definitely doable. Here are some tips to help you stay on track with your nutrition goals when you're on the go:
It’s never too late to start making healthy choices! Take the first step today.