Health & Wellness Coaching

A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. Whole Food Vitality is there to support you. Start your journey toward a healthier whole you!

Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you through it, and research shows it works.

Bundles:

Featured
Nutritional Counseling - Free Consultation
Nutritional Counseling - Free Consultation
$0.00

A free, 30-minute consult to talk about your goals and brainstorm a plan to achieve them!

Nutritional Counseling - 4 Week Bundle
Nutritional Counseling - 4 Week Bundle
$379.00

Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.

Session 2: The Health Coach will help set goals and to-dos for the week ahead.

Session 3: Setting goals and/or homework for the week ahead.

Session 4: Define long-term goals and determine the need for additional sessions.

Nutritional Counseling - 8 Week Bundle
Nutritional Counseling - 8 Week Bundle
$649.00

Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.

Session 2: Setting goals and/or homework for the week ahead.

Session 3: Review goals that are being reached and any areas that may need to be changed.

Session 4: Setting goals and/or homework for the week ahead.

Session 5: Accountability – habits that are changing.

Session 6: Setting goals and/or homework for the week ahead.

Session 7: Accountability – habits that are changing.

Session 8: Review the last seven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!

A healthier life starts today.

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