Nutritional Counseling - 8 Week Bundle
Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.
Session 2: Setting goals and/or homework for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or homework for the week ahead.
Session 5: Accountability – habits that are changing.
Session 6: Setting goals and/or homework for the week ahead.
Session 7: Accountability – habits that are changing.
Session 8: Review the last seven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.
Session 2: Setting goals and/or homework for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or homework for the week ahead.
Session 5: Accountability – habits that are changing.
Session 6: Setting goals and/or homework for the week ahead.
Session 7: Accountability – habits that are changing.
Session 8: Review the last seven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.
Session 2: Setting goals and/or homework for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or homework for the week ahead.
Session 5: Accountability – habits that are changing.
Session 6: Setting goals and/or homework for the week ahead.
Session 7: Accountability – habits that are changing.
Session 8: Review the last seven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
You will receive a link to schedule your first meeting via email.