Health & Wellness Coaching- 6 Week Bundle
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Progress on goals and any areas that may need to be changed. Setting new goals for the week ahead.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Review the last five weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!.
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Progress on goals and any areas that may need to be changed. Setting new goals for the week ahead.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Review the last five weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!.
Session 1: Initial coaching session covers Health Risk Assessment, Values Assessment, define long-term goals.
Session 2: The Health Coach will help you discover steps for the week ahead.
Session 3: Progress on goals and any areas that may need to be changed. Setting new goals for the week ahead.
Session 4: Setting goals and/or steps for the week ahead.
Session 5: Accountability – habits that are changing. Confidence boosting.
Session 6: Review the last five weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!.
You will receive a link to schedule your first meeting via email.