All nutritional coaching plans come with a customized meal plan, weekly 1:1 sessions, accountability activities, and more!
Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.
Session 2: The Health Coach will help set goals and to-dos for the week ahead.
Session 3: Setting goals and/or homework for the week ahead.
Session 4: Define long-term goals and determine the need for additional sessions.
Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.
Session 2: Setting goals and/or homework for the week ahead.
Session 3: Review goals that are being reached and any areas that may need to be changed.
Session 4: Setting goals and/or homework for the week ahead.
Session 5: Accountability – habits that are changing.
Session 6: Setting goals and/or homework for the week ahead.
Session 7: Accountability – habits that are changing.
Session 8: Review the last seven weeks’ achieved goals, any obstacles, and setting of future short and long-term goals. Celebrate!
A free, 30-minute consult to talk about your goals and brainstorm a plan to achieve them!